Best under-20 simple order
Bunless burger patties with cheese, lettuce, pickles, mustard, and no ketchup, paired with water or unsweetened coffee.
Safer simpler choices
- Burger patties without bun
- Egg or breakfast sandwich components without biscuit, muffin, or bagel
- Black coffee, water, or unsweetened iced tea where available
What to remove
Bun, Biscuit, Muffin, Bagel, Ketchup, Fries, Hash browns
What to avoid
Breaded chicken, Fries, Sweet drinks, Shakes, Desserts
Sauce warnings
- Ketchup and sweet sauces can add carbs quickly.
- Breakfast sauces and limited sauces should be verified.
Estimated net carbs
Unknown — verify with current official nutrition guide.
Nutrition can vary by location, preparation, portion size, and current menu ingredients.
Official nutrition source
McDonald's Nutrition CalculatorLast reviewed
2026-06-28
Unknown / Verify Items
These items should be checked with the current official nutrition source before being treated as low-carb or simple-food defaults.
- Regional menu items
- Sauces
- Breakfast sandwich components